Learn Personal Trainer Free

Fitness & Wellness

Start with Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) (14 min, ATHLEAN-X), then How to Fix Plantar Fasciitis (FOREVER!) (14 min, ATHLEAN-X). All 84 lessons here are free, from the teachers' own official uploads. You'll need adjustable dumbbells, resistance band set, body fat calipers and a few more basics (about $465 of kit). The book to keep beside you: NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine.

What you'll need

• Adjustable dumbbells: A whole rack in two handles.
• Resistance band set: Train clients anywhere.
• Body fat calipers: Track client progress.
• Gym timer: Run intervals and circuits.
• Massage gun: Recovery for clients.

Lessons

• Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) (14 min, ATHLEAN-X, Intermediate)
• How to Fix Plantar Fasciitis (FOREVER!) (14 min, ATHLEAN-X, Intermediate)
• Seniors: Why Your Legs Stop Working Like They Used To (16 min, Bob & Brad, Intermediate)
• Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
• #1 Core Exercise for Older Adults (Not What You Think) (13 min, Bob & Brad, Intermediate)
• 5 Best Ways to Improve Your Bone Density (21 min, Bob & Brad, Intermediate)
• 5 Exercises All Seniors Should Do Daily (UPDATED) (17 min, Bob & Brad, Intermediate)
• Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)
• Seniors: Best Way to Get On & Off the Floor (Beginner to Advanced Methods) (15 min, Bob & Brad, Advanced)
• Why Seniors Struggle to Sit Cross Legged & What to Do About It (13 min, Bob & Brad, Intermediate)
• We Asked College Students 100 Exercise Science Questions… It Got Brutal (20 min, Renaissance Periodization, Intermediate)
• Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science (23 min, Renaissance Periodization, Intermediate)
• Exercise Scientist Tests Personal Training at a Big Box Gym- Worth the Money? (18 min, Renaissance Periodization, Intermediate)
• Balance Training Exercises (5 min, ACE Fitness, Intermediate)
• Integrated Exercise Implementation (56 min, ACE Fitness, Intermediate)
• Top Exercises for Strong Glutes and a Pain-free Back (10 min, ACE Fitness, Intermediate)
• Hooping Fitness, Hoop Dancing & How to Hula Hoop (8 min, ACE Fitness, Intermediate)
• Top Exercises for Pain-Free Knees (9 min, ACE Fitness, Intermediate)
• 3 Core Stability Ball Exercises (6 min, ACE Fitness, Intermediate)
• McGill's Torso Test (8 min, ACE Fitness, Intermediate)
• Mental and Physical Exercises for Long-Term Stress Management (94 min, ACE Fitness, Intermediate)
• Run Injury Free: Understanding Impact Forces and the Innate Loading Response (65 min, ACE Fitness, Intermediate)
• ACE Insider: Spooky Anatomy (26 min, ACE Fitness, Intermediate)
• Active Aging: Your Guide to Training a Booming Population (79 min, ACE Fitness, Intermediate)
• Anthropometric Measurements (7 min, ACE Fitness, Intermediate)
• Stand Strong: Building Postnatal Core Strength Through the Feet (53 min, ACE Fitness, Intermediate)
• 3 Ways to Elevate Your Cueing (48 min, ACE Fitness, Intermediate)
• LIVECLASS: Working with Cancer Patients (54 min, ACE Fitness, Intermediate)
• The Importance of a Well-balanced Muscular Training Program (11 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | How to Choose Appropriate Assessments for Your Clients (10 min, ACE Fitness, Intermediate)
• Connecting with Fitness Clients during COVID-19 (47 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | How Aging Affects Training Recovery (5 min, ACE Fitness, Intermediate)
• Black History Month Conversation: Importance of Diversity and Inclusion in the Fitness Industry (28 min, ACE Fitness, Intermediate)
• CERTIFIED | How to Enhance the Brain-health Benefits of Exercise (8 min, ACE Fitness, Intermediate)
• CERTIFIED | How to Use Exercise to Elevate Testosterone Production (8 min, ACE Fitness, Intermediate)
• LGBTQIA+ in the Fitness Industry (31 min, ACE Fitness, Intermediate)
• Plank School with Jonathan Ross (5 min, ACE Fitness, Intermediate)
• Todd Durkin: Marketing Tips for Social Media (5 min, ACE Fitness, Intermediate)
• ACE CERTIFIED: Exercise and the Immune System (6 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Motivational Interviewing in Early Health Coaching Sessions: 4 Key Tasks (18 min, ACE Fitness, Intermediate)
• Advice for Health and Exercise Pros in 2021 (70 min, ACE Fitness, Intermediate)
• Family Fitness During COVID-19 (43 min, ACE Fitness, Intermediate)
• Music Licensing and Virtual Classes: Understanding the Law (34 min, ACE Fitness, Intermediate)
• Women Leading the Fitness Industry: Challenges & Representation (49 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Blood Flow Restriction and Sprint Training for Endurance Gains (11 min, ACE Fitness, Intermediate)
• ACE Pro Spotlight - Venus Davis (5 min, ACE Fitness, Intermediate)
• CERTIFIED | Understanding the Link Between Hormones and Metabolism (10 min, ACE Fitness, Intermediate)
• 3 Things to Consider Before You Start Teaching Again (44 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Blood Flow Restriction Training: What You Need to Know (17 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Exercise Programming for Clients Who Have Metabolic Syndrome (7 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Understanding the Impact of Growth Hormone & Insulin-like Growth Factor on Exercise (5 min, ACE Fitness, Intermediate)
• ACE Talks Charles Friedberg (45 min, ACE Fitness, Intermediate)
• CERTIFIED | Exercise and Aging: The Truth About What We Can—and Can’t—Change (5 min, ACE Fitness, Intermediate)
• COVID-19 Emergency Relief Bill: What it Means for Health & Exercise Professionals (47 min, ACE Fitness, Intermediate)
• Train Like a Mixed Martial Arts Fighter (6 min, ACE Fitness, Intermediate)
• CERTIFIED | The Essential Role of Exercise in Mental Health (6 min, ACE Fitness, Intermediate)
• CERTIFIED | Turn Your Mess Into Your Message (5 min, ACE Fitness, Intermediate)
• The Future of AI in Fitness (6 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | How to Help Clients Stay Safe When Exercising Outdoors This Summer (6 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Pricing With Confidence: Communicating Your Value as a Health Coach (8 min, ACE Fitness, Intermediate)

Books on Personal Trainer

1. NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
2. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
3. Starting Strength by Mark Rippetoe - View on Amazon