Seniors: Why Your Legs Stop Working Like They Used To

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~

Intermediate - 16 min - Fitness & Wellness - Bob & Brad

The full course: Learn Personal Trainer free

What you'll need

Adjustable dumbbells: A whole rack in two handles.
Resistance band set: Train clients anywhere.
Body fat calipers: Track client progress.
Gym timer: Run intervals and circuits.
Massage gun: Recovery for clients.

Books

NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
Starting Strength by Mark Rippetoe - View on Amazon

Next lessons

Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) (14 min, ATHLEAN-X, Intermediate)
How to Fix Plantar Fasciitis (FOREVER!) (14 min, ATHLEAN-X, Intermediate)
Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
#1 Core Exercise for Older Adults (Not What You Think) (13 min, Bob & Brad, Intermediate)
5 Best Ways to Improve Your Bone Density (21 min, Bob & Brad, Intermediate)
5 Exercises All Seniors Should Do Daily (UPDATED) (17 min, Bob & Brad, Intermediate)
Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)
Seniors: Best Way to Get On & Off the Floor (Beginner to Advanced Methods) (15 min, Bob & Brad, Advanced)