Why Seniors Struggle to Sit Cross Legged & What to Do About It

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~

Intermediate - 13 min - Fitness & Wellness - Bob & Brad

The full course: Learn Personal Trainer free

What you'll need

• Adjustable dumbbells: A whole rack in two handles.
• Resistance band set: Train clients anywhere.
• Body fat calipers: Track client progress.
• Gym timer: Run intervals and circuits.
• Massage gun: Recovery for clients.

Books

1. NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
2. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
3. Starting Strength by Mark Rippetoe - View on Amazon

Next lessons

• Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) (14 min, ATHLEAN-X, Intermediate)
• How to Fix Plantar Fasciitis (FOREVER!) (14 min, ATHLEAN-X, Intermediate)
• Seniors: Why Your Legs Stop Working Like They Used To (16 min, Bob & Brad, Intermediate)
• Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
• #1 Core Exercise for Older Adults (Not What You Think) (13 min, Bob & Brad, Intermediate)
• 5 Best Ways to Improve Your Bone Density (21 min, Bob & Brad, Intermediate)
• 5 Exercises All Seniors Should Do Daily (UPDATED) (17 min, Bob & Brad, Intermediate)
• Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)