5 Best Ways to Improve Your Bone Density

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~

Intermediate - 21 min - Fitness & Wellness - Bob & Brad

The full course: Learn Personal Trainer free

What you'll need

Adjustable dumbbells: A whole rack in two handles.
Resistance band set: Train clients anywhere.
Body fat calipers: Track client progress.
Gym timer: Run intervals and circuits.
Massage gun: Recovery for clients.

Books

NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
Starting Strength by Mark Rippetoe - View on Amazon

Next lessons

Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) (14 min, ATHLEAN-X, Intermediate)
How to Fix Plantar Fasciitis (FOREVER!) (14 min, ATHLEAN-X, Intermediate)
Seniors: Why Your Legs Stop Working Like They Used To (16 min, Bob & Brad, Intermediate)
Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
#1 Core Exercise for Older Adults (Not What You Think) (13 min, Bob & Brad, Intermediate)
5 Exercises All Seniors Should Do Daily (UPDATED) (17 min, Bob & Brad, Intermediate)
Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)
Seniors: Best Way to Get On & Off the Floor (Beginner to Advanced Methods) (15 min, Bob & Brad, Advanced)