5 Exercises All Seniors Should Do Daily (UPDATED)

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages...

Intermediate - 17 min - Fitness & Wellness - Bob & Brad

The full course: Learn Personal Trainer free

What you'll need

Adjustable dumbbells: A whole rack in two handles.
Resistance band set: Train clients anywhere.
Body fat calipers: Track client progress.
Gym timer: Run intervals and circuits.
Massage gun: Recovery for clients.

Books

NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
Starting Strength by Mark Rippetoe - View on Amazon

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Seniors: Why Your Legs Stop Working Like They Used To (16 min, Bob & Brad, Intermediate)
Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
#1 Core Exercise for Older Adults (Not What You Think) (13 min, Bob & Brad, Intermediate)
5 Best Ways to Improve Your Bone Density (21 min, Bob & Brad, Intermediate)
Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)
Seniors: Best Way to Get On & Off the Floor (Beginner to Advanced Methods) (15 min, Bob & Brad, Advanced)