#1 Core Exercise for Older Adults (Not What You Think)

Discover the top 10 core exercises for adults over 50, ranked from least to most effective for improving strength, balance, and everyday function. Stick around to see the surprising #1 exercise that's often overlooked but can make the biggest difference! Brad Heineck, the late Bob Schrupp, and...

Intermediate - 13 min - Fitness & Wellness - Bob & Brad

The full course: Learn Personal Trainer free

What you'll need

• Adjustable dumbbells: A whole rack in two handles.
• Resistance band set: Train clients anywhere.
• Body fat calipers: Track client progress.
• Gym timer: Run intervals and circuits.
• Massage gun: Recovery for clients.

Books

1. NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
2. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
3. Starting Strength by Mark Rippetoe - View on Amazon

Next lessons

• Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!) (14 min, ATHLEAN-X, Intermediate)
• How to Fix Plantar Fasciitis (FOREVER!) (14 min, ATHLEAN-X, Intermediate)
• Seniors: Why Your Legs Stop Working Like They Used To (16 min, Bob & Brad, Intermediate)
• Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
• 5 Best Ways to Improve Your Bone Density (21 min, Bob & Brad, Intermediate)
• 5 Exercises All Seniors Should Do Daily (UPDATED) (17 min, Bob & Brad, Intermediate)
• Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)
• Seniors: Best Way to Get On & Off the Floor (Beginner to Advanced Methods) (15 min, Bob & Brad, Advanced)