We Asked College Students 100 Exercise Science Questions… It Got Brutal

A free lesson from Renaissance Periodization.

Intermediate - 20 min - Fitness & Wellness - Renaissance Periodization

The full course: Learn Personal Trainer free

What you'll need

• Adjustable dumbbells: A whole rack in two handles.
• Resistance band set: Train clients anywhere.
• Body fat calipers: Track client progress.
• Gym timer: Run intervals and circuits.
• Massage gun: Recovery for clients.

Books

1. NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
2. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
3. Starting Strength by Mark Rippetoe - View on Amazon

Next lessons

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• Reverse Muscle Loss in Just 10 Minutes a Day (31 min, Bob & Brad, Intermediate)
• #1 Core Exercise for Older Adults (Not What You Think) (13 min, Bob & Brad, Intermediate)
• 5 Best Ways to Improve Your Bone Density (21 min, Bob & Brad, Intermediate)
• 5 Exercises All Seniors Should Do Daily (UPDATED) (17 min, Bob & Brad, Intermediate)
• Over 65? 5 Must Do Exercises to Replace Walking! (12 min, Bob & Brad, Intermediate)