Learn Nutrition Coaching Free

Fitness & Wellness

Start with How To Bulk Like A Pro (Using Science) (13 min, Jeff Nippard), then How To Get Jacked For $10/Day (Healthy Meals On A Budget) (18 min, Jeff Nippard). All 63 lessons here are free, from the teachers' own official uploads. You'll need digital food scale, meal prep containers, blender (about $120 of kit). The book to keep beside you: Food Rules by Michael Pollan.

What you'll need

• Digital food scale: Accurate portions and macros.
• Meal prep containers: Plan the week.
• Blender: Smoothies and sauces.

Lessons

• How To Bulk Like A Pro (Using Science) (13 min, Jeff Nippard, Intermediate)
• How To Get Jacked For $10/Day (Healthy Meals On A Budget) (18 min, Jeff Nippard, Intermediate)
• How To Get Lean & STAY Lean Forever (Using Science) (15 min, Jeff Nippard, Intermediate)
• The Smartest Way To Get Lean (Shredding Science Explained) (18 min, Jeff Nippard, Intermediate)
• The Smartest Way To Use Protein To Build Muscle (Science Explained) (10 min, Jeff Nippard, Intermediate)
• What Every Body Fat % Actually Looks Like (50% to 5%) (34 min, Jeff Nippard, Intermediate)
• How to Lose Fat the Right Way (MEN VS WOMEN!) (15 min, ATHLEAN-X, Intermediate)
• Jeff Cavaliere - ATHLEAN-X - Full Day of Eating (REVEALED!) (14 min, ATHLEAN-X, Intermediate)
• Why You Shouldn't Eat Clean: How To Lose Fat More Effectively (11 min, Jeff Nippard, Intermediate)
• Get Abs In 60 Days (Using Science) (10 min, Jeff Nippard, Intermediate)
• How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) (11 min, Jeff Nippard, Beginner)
• 10 Foods You Never Knew Had THIS Much Protein! (11 min, ATHLEAN-X, Intermediate)
• The Worst Nutrition Mistakes Every Lifter Makes (12 min, Jeff Nippard, Intermediate)
• All Protein Is Not Created Equal (26 min, Renaissance Periodization, Intermediate)
• How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating) (18 min, Jeff Nippard, Intermediate)
• Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools (14 min, Jeff Nippard, Intermediate)
• The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These) (9 min, Jeff Nippard, Intermediate)
• The Most DANGEROUS Diet in the World (STOP!) (13 min, ATHLEAN-X, Intermediate)
• The BEST Meal Plan to Lose Fat Faster (EAT THIS WAY!) (21 min, ATHLEAN-X, Intermediate)
• How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?) (11 min, Jeff Nippard, Intermediate)
• How to Lose Weight WITHOUT Counting Calories!! (9 min, ATHLEAN-X, Intermediate)
• The WORST Fitness and Nutrition Lies People STILL Believe! (26 min, ATHLEAN-X, Intermediate)
• Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes) (12 min, Jeff Nippard, Intermediate)
• How To Set Your Diet Up After A Training Break (Nutrition Science Explained) (12 min, Jeff Nippard, Intermediate)
• Should You EAT BIG To GET BIG? (Responding To Dumb Diet Advice) (18 min, Jeff Nippard, Intermediate)
• THIS is How to Lose Fat (WORKS EVERY TIME!) (8 min, ATHLEAN-X, Intermediate)
• Muscle Building Diet Mistake (EAT BIG | GET BIG!) (9 min, ATHLEAN-X, Intermediate)
• 4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!! (8 min, ATHLEAN-X, Intermediate)
• 5 Foods EVERYONE Should Have in Their Diet! (9 min, ATHLEAN-X, Intermediate)
• 7 Diet & Training Mistakes to Avoid Now! (22 min, ATHLEAN-X, Intermediate)
• Best Protein Sources Ranked for Muscle Growth (48 min, Renaissance Periodization, Intermediate)
• THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health (15 min, Jeff Nippard, Intermediate)
• This Works MUCH Better Than Diet and Exercise! (12 min, ATHLEAN-X, Intermediate)
• Just Counting Calories Won’t Get You Shredded (18 min, Renaissance Periodization, Intermediate)
• My Full Shredding Diet Plan (All Meals Shown & Macros) | Full Day of Eating (18 min, Jeff Nippard, Intermediate)
• The “KETO” Diet (GOOD OR BAD) (8 min, ATHLEAN-X, Intermediate)
• What's the Cheapest and Healthiest Protein Source Actually (27 min, Renaissance Periodization, Intermediate)
• Can I Eat My Bodybuilding Diet for Just $100 a Week? (19 min, Renaissance Periodization, Intermediate)
• Do Diet Breaks Improve Fat Loss & Metabolism? (New Scientific Research) (9 min, Jeff Nippard, Intermediate)
• VEGAN DIET SCIENCE: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad? (100 min, Jeff Nippard, Intermediate)
• Are Protein Bars Actually Healthy? (19 min, Renaissance Periodization, Intermediate)
• Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET! (21 min, Renaissance Periodization, Intermediate)
• The Fake Certainty of Nutrition Science (42 min, Renaissance Periodization, Intermediate)
• How To Go "BEAR MODE" & Look Enhanced, Naturally feat. AlphaDestiny (92 min, Jeff Nippard, Intermediate)
• Is Going Bear Mode Worth It? (Dirty Bulking Science vs My Experience) (10 min, Jeff Nippard, Intermediate)
• Why I Completely Changed My Diet | Physique Update (Lost 10 lbs!) (20 min, Jeff Nippard, Intermediate)
• 6 Ways To Always Stay On Track With Training & Diet (8 min, Jeff Nippard, Intermediate)
• Exercise Scientist Critiques Jonathan Majors' Training and Diet (22 min, Renaissance Periodization, Intermediate)
• How I Trained During My Diet Down to 6% Body Fat (27 min, Renaissance Periodization, Intermediate)
• The ONLY 3 Things You NEED to Get in Shape! (10 min, ATHLEAN-X, Intermediate)
• Why You’re Not Building Muscle (Fix This First) (32 min, Renaissance Periodization, Intermediate)
• How To Get Under 8% Bodyfat Naturally (18 min, Jeff Nippard, Intermediate)
• The Carnivore Diet Is Worse Than We Thought (ugly new data) (26 min, Renaissance Periodization, Intermediate)
• We Tried the Fake Protein Craze: Is Any of It Good? (23 min, Renaissance Periodization, Intermediate)
• THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen (91 min, Jeff Nippard, Intermediate)
• Is Whey Protein Poisoning Your Kidneys? (new "study") (18 min, Renaissance Periodization, Intermediate)
• Top 20 Body Weight Exercises to Burn Calories & Stay Active (74 min, Bob & Brad, Intermediate)
• Reverse Diet Debate Follow-Up: My Take On It (14 min, Jeff Nippard, Intermediate)
• The Biggest Protein Ripoffs at the Grocery Store (20 min, Renaissance Periodization, Intermediate)
• 5 Reasons Why Meal Plans Can Work Better than IIFYM (9 min, Jeff Nippard, Intermediate)

Books on Nutrition Coaching

1. Food Rules by Michael Pollan - View on Amazon
2. How Not to Die by Michael Greger - View on Amazon
3. Nutrition For Dummies by Carol Ann Rinzler - View on Amazon
4. In Defense of Food by Michael Pollan - View on Amazon
5. Nutrition & you : core concepts for good health by Joan Salge Blake - View on Amazon
6. Contemporary Nutrition by Gordon M. Wardlaw - View on Amazon
7. Nutrition by Frances Sizer Webb - View on Amazon
8. Nutrition and physical degeneration by Weston A. Price - View on Amazon
9. Prescription for nutritional healing by James F. Balch - View on Amazon
10. Understanding Nutrition by Eleanor Noss Whitney - View on Amazon
11. Exercise physiology by William D. McArdle - View on Amazon
12. Krause's food, nutrition, & diet therapy by L. Kathleen Mahan - View on Amazon
13. The science of nutrition by Janice Thompson - View on Amazon
14. Food Science And Nutrition by Sunetra Roday - View on Amazon
15. Advanced nutrition by Carolyn D. Berdanier - View on Amazon
16. Nourishing traditions by Sally Fallon - View on Amazon