THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

In this video, we're looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart...

Intermediate - 15 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Nutrition Coaching free

What you'll need

• Digital food scale: Accurate portions and macros.
• Meal prep containers: Plan the week.
• Blender: Smoothies and sauces.

Books

1. Food Rules by Michael Pollan - View on Amazon
2. How Not to Die by Michael Greger - View on Amazon
3. Nutrition For Dummies by Carol Ann Rinzler - View on Amazon
4. In Defense of Food by Michael Pollan - View on Amazon
5. Nutrition & you : core concepts for good health by Joan Salge Blake - View on Amazon
6. Contemporary Nutrition by Gordon M. Wardlaw - View on Amazon

Next lessons

• How To Bulk Like A Pro (Using Science) (13 min, Jeff Nippard, Intermediate)
• How To Get Jacked For $10/Day (Healthy Meals On A Budget) (18 min, Jeff Nippard, Intermediate)
• How To Get Lean & STAY Lean Forever (Using Science) (15 min, Jeff Nippard, Intermediate)
• The Smartest Way To Get Lean (Shredding Science Explained) (18 min, Jeff Nippard, Intermediate)
• The Smartest Way To Use Protein To Build Muscle (Science Explained) (10 min, Jeff Nippard, Intermediate)
• What Every Body Fat % Actually Looks Like (50% to 5%) (34 min, Jeff Nippard, Intermediate)
• How to Lose Fat the Right Way (MEN VS WOMEN!) (15 min, ATHLEAN-X, Intermediate)
• Jeff Cavaliere - ATHLEAN-X - Full Day of Eating (REVEALED!) (14 min, ATHLEAN-X, Intermediate)