The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)

There are 5 extremely common mistakes people make when they decide to lose fat and build muscle. Recommended Resources: Alan Aragon's Research Review (AARR) The first mistake occurs when people focus far too much on the little details. This is when people focus on minutia not driving progress which...

Intermediate - 9 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Nutrition Coaching free

What you'll need

• Digital food scale: Accurate portions and macros.
• Meal prep containers: Plan the week.
• Blender: Smoothies and sauces.

Books

1. Food Rules by Michael Pollan - View on Amazon
2. How Not to Die by Michael Greger - View on Amazon
3. Nutrition For Dummies by Carol Ann Rinzler - View on Amazon
4. In Defense of Food by Michael Pollan - View on Amazon
5. Nutrition & you : core concepts for good health by Joan Salge Blake - View on Amazon
6. Contemporary Nutrition by Gordon M. Wardlaw - View on Amazon

Next lessons

• How To Bulk Like A Pro (Using Science) (13 min, Jeff Nippard, Intermediate)
• How To Get Jacked For $10/Day (Healthy Meals On A Budget) (18 min, Jeff Nippard, Intermediate)
• How To Get Lean & STAY Lean Forever (Using Science) (15 min, Jeff Nippard, Intermediate)
• The Smartest Way To Get Lean (Shredding Science Explained) (18 min, Jeff Nippard, Intermediate)
• The Smartest Way To Use Protein To Build Muscle (Science Explained) (10 min, Jeff Nippard, Intermediate)
• What Every Body Fat % Actually Looks Like (50% to 5%) (34 min, Jeff Nippard, Intermediate)
• How to Lose Fat the Right Way (MEN VS WOMEN!) (15 min, ATHLEAN-X, Intermediate)
• Jeff Cavaliere - ATHLEAN-X - Full Day of Eating (REVEALED!) (14 min, ATHLEAN-X, Intermediate)