How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

The Ultimate Guide to Body Recomposition IS AVAILABLE NOW! More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed,...

Intermediate - 18 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Nutrition Coaching free

What you'll need

Digital food scale: Accurate portions and macros.
Meal prep containers: Plan the week.
Blender: Smoothies and sauces.

Books

Food Rules by Michael Pollan - View on Amazon
How Not to Die by Michael Greger - View on Amazon
Nutrition For Dummies by Carol Ann Rinzler - View on Amazon
In Defense of Food by Michael Pollan - View on Amazon
Nutrition & you : core concepts for good health by Joan Salge Blake - View on Amazon
Contemporary Nutrition by Gordon M. Wardlaw - View on Amazon

Next lessons

How To Bulk Like A Pro (Using Science) (13 min, Jeff Nippard, Intermediate)
How To Get Jacked For $10/Day (Healthy Meals On A Budget) (18 min, Jeff Nippard, Intermediate)
How To Get Lean & STAY Lean Forever (Using Science) (15 min, Jeff Nippard, Intermediate)
The Smartest Way To Get Lean (Shredding Science Explained) (18 min, Jeff Nippard, Intermediate)
The Smartest Way To Use Protein To Build Muscle (Science Explained) (10 min, Jeff Nippard, Intermediate)
What Every Body Fat % Actually Looks Like (50% to 5%) (34 min, Jeff Nippard, Intermediate)
How to Lose Fat the Right Way (MEN VS WOMEN!) (15 min, ATHLEAN-X, Intermediate)
Jeff Cavaliere - ATHLEAN-X - Full Day of Eating (REVEALED!) (14 min, ATHLEAN-X, Intermediate)