Do Diet Breaks Improve Fat Loss & Metabolism? (New Scientific Research)

New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism??? GET MASS (Research Review): Guide to Flexible Dieting: ▹ MY ARM TRAINING SCIENCE VIDEO → FOLLOW ME ▹ PODCAST ‣ IceCream4PRs on iTunes IN THIS VIDEO ▹ Scientific References: GET MASS (Research...

Intermediate - 9 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Nutrition Coaching free

What you'll need

Digital food scale: Accurate portions and macros.
Meal prep containers: Plan the week.
Blender: Smoothies and sauces.

Books

Food Rules by Michael Pollan - View on Amazon
How Not to Die by Michael Greger - View on Amazon
Nutrition For Dummies by Carol Ann Rinzler - View on Amazon
In Defense of Food by Michael Pollan - View on Amazon
Nutrition & you : core concepts for good health by Joan Salge Blake - View on Amazon
Contemporary Nutrition by Gordon M. Wardlaw - View on Amazon

Next lessons

How To Bulk Like A Pro (Using Science) (13 min, Jeff Nippard, Intermediate)
How To Get Jacked For $10/Day (Healthy Meals On A Budget) (18 min, Jeff Nippard, Intermediate)
How To Get Lean & STAY Lean Forever (Using Science) (15 min, Jeff Nippard, Intermediate)
The Smartest Way To Get Lean (Shredding Science Explained) (18 min, Jeff Nippard, Intermediate)
The Smartest Way To Use Protein To Build Muscle (Science Explained) (10 min, Jeff Nippard, Intermediate)
What Every Body Fat % Actually Looks Like (50% to 5%) (34 min, Jeff Nippard, Intermediate)
How to Lose Fat the Right Way (MEN VS WOMEN!) (15 min, ATHLEAN-X, Intermediate)
Jeff Cavaliere - ATHLEAN-X - Full Day of Eating (REVEALED!) (14 min, ATHLEAN-X, Intermediate)