Fitness & Wellness Kits

Personal Trainer

• Adjustable dumbbells: A whole rack in two handles.
• Resistance band set: Train clients anywhere.
• Body fat calipers: Track client progress.
• Gym timer: Run intervals and circuits.
• Massage gun: Recovery for clients.

The free personal trainer course

Strength Training

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

The free strength training course

Group Fitness & Running

• Resistance band set: Class-friendly strength work.
• Exercise mat: Floor work comfort.
• Wireless headset microphone: Cue a class over the music.

The free group fitness & running course

Yoga

• Yoga mat: Non-slip, cushioned.
• Yoga blocks: Make every pose accessible.
• Yoga strap: Deepen stretches safely.
• Meditation cushion: Sit comfortably.

The free yoga course

Pilates

• Pilates ring: Core and inner-thigh work.
• Exercise mat: Thicker than a yoga mat.
• Mini stability ball: Core challenge for classes.

The free pilates course

Nutrition Coaching

• Digital food scale: Accurate portions and macros.
• Meal prep containers: Plan the week.
• Blender: Smoothies and sauces.

The free nutrition coaching course

Massage & Bodywork

• Portable massage table: Take your practice to clients.
• Massage oil: Smooth strokes.
• Table sheets set: Fresh for every client.
• Trigger point tools: Save your thumbs.

The free massage & bodywork course

Books

1. NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine - View on Amazon
2. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon
3. Starting Strength by Mark Rippetoe - View on Amazon
4. Strength Training Anatomy by Frédéric Delavier - View on Amazon
5. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
6. Daniels' Running Formula by Jack Daniels - View on Amazon
7. Becoming a Supple Leopard by Kelly Starrett - View on Amazon
8. Methods of Group Exercise Instruction by Carol Kennedy-Armbruster - View on Amazon
9. Light on Yoga by B. K. S. Iyengar - View on Amazon
10. The Heart of Yoga by T. K. V. Desikachar - View on Amazon
11. Yoga Anatomy by Leslie Kaminoff - View on Amazon
12. Teaching Yoga by Mark Stephens - View on Amazon
13. Return to Life Through Contrology by Joseph H. Pilates - View on Amazon
14. The Pilates Body by Brooke Siler - View on Amazon
15. Pilates Anatomy by Rael Isacowitz - View on Amazon
16. Food Rules by Michael Pollan - View on Amazon
17. How Not to Die by Michael Greger - View on Amazon
18. Nutrition For Dummies by Carol Ann Rinzler - View on Amazon
19. Trail Guide to the Body by Andrew Biel - View on Amazon
20. The Massage Book by George Downing - View on Amazon
21. Mosby's Fundamentals of Therapeutic Massage by Sandy Fritz - View on Amazon
22. Anatomy Trains by Thomas W. Myers - View on Amazon
23. In Defense of Food by Michael Pollan - View on Amazon
24. Nutrition & you : core concepts for good health by Joan Salge Blake - View on Amazon