Learn Group Fitness & Running Free

Fitness & Wellness

Start with How to Fix Tight Hips (WITHOUT STRETCHING!) (16 min, ATHLEAN-X), then 3 Moves Your Body Is BEGGING You to Do! (UNDO LOST MOBILITY) (11 min, ATHLEAN-X). All 24 lessons here are free, from the teachers' own official uploads. You'll need resistance band set, exercise mat, wireless headset microphone (about $110 of kit). The book to keep beside you: Daniels' Running Formula by Jack Daniels.

What you'll need

• Resistance band set: Class-friendly strength work.
• Exercise mat: Floor work comfort.
• Wireless headset microphone: Cue a class over the music.

Lessons

• How to Fix Tight Hips (WITHOUT STRETCHING!) (16 min, ATHLEAN-X, Intermediate)
• 3 Moves Your Body Is BEGGING You to Do! (UNDO LOST MOBILITY) (11 min, ATHLEAN-X, Intermediate)
• Morning Mobility Yoga | Wake Up and Stretch! (22 min, Yoga With Adriene, Intermediate)
• 30 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series (38 min, Move With Nicole, Beginner)
• Stop Stretching Your Hip Flexors! (HERE'S WHY) (8 min, ATHLEAN-X, Intermediate)
• The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) (9 min, Jeff Nippard, Intermediate)
• Day 11 - Mobility (24 min, Yoga With Adriene, Intermediate)
• HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says) (11 min, Jeff Nippard, Intermediate)
• Joint Mobility IS NOT Good for Everything (MOBILIZATION OVERDOSE!) (11 min, ATHLEAN-X, Intermediate)
• Best Morning Routine for Flexibility, Mobility & Stiffness (65 min, Bob & Brad, Intermediate)
• Yoga for Splits - Stretching Routine for Front Splits (16 min, Yoga With Kassandra, Intermediate)
• Stretching/Strengthening To Improve LEG Pain & Cramps (64 min, Bob & Brad, Intermediate)
• Does Stretching Cure Sciatica? (9 min, Bob & Brad, Intermediate)
• Full Body Stretching Routine 10 Minutes Real Time (No Equipment) (15 min, Bob & Brad, Intermediate)
• 5 Advanced Hip & Knee Mobility Exercises (12 min, Bob & Brad, Advanced)
• Is Stretching Useless Before Walking? (9 min, Bob & Brad, Intermediate)
• Busy Days Call for HIIT (58 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Daily MobilityTraining Workout (9 min, ACE Fitness, Intermediate)
• CERTIFIED (11 min, ACE Fitness, Intermediate)
• CERTIFIED | Daily Mobility Training Workout (9 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | Time-efficient Exercise Programming: Beyond Aerobic HIIT (5 min, ACE Fitness, Intermediate)
• How to Utilize High-intensity Interval Training (HIIT) With Older Adult Clients (8 min, ACE Fitness, Intermediate)
• Inspiring the world through Group Fitness with Jenny Ford (34 min, ACE Fitness, Intermediate)
• ACE CERTIFIED | HIIT vs. Moderate-intensity Continuous Training: Which One is Superior? (7 min, ACE Fitness, Intermediate)

Books on Group Fitness & Running

1. Daniels' Running Formula by Jack Daniels - View on Amazon
2. Becoming a Supple Leopard by Kelly Starrett - View on Amazon
3. Methods of Group Exercise Instruction by Carol Kennedy-Armbruster - View on Amazon