Learn Strength Training Free

Fitness & Wellness

Start with 7 Amazing Exercises No One Does (ALL S TIER) (16 min, Jeff Nippard), then 7 Things That Helped My Shoulders Grow (14 min, Jeff Nippard). All 1170 lessons here are free, from the teachers' own official uploads. You'll need adjustable dumbbells, weightlifting belt, pull-up bar and a few more basics (about $420 of kit). The book to keep beside you: Starting Strength by Mark Rippetoe.

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Lessons

• 7 Amazing Exercises No One Does (ALL S TIER) (16 min, Jeff Nippard, Intermediate)
• 7 Things That Helped My Shoulders Grow (14 min, Jeff Nippard, Intermediate)
• Aamir Khan Workout & Transformation (NEW - 2019!) (10 min, ATHLEAN-X, Intermediate)
• Ab Exercises Ranked (BEST TO WORST!) (14 min, ATHLEAN-X, Intermediate)
• Get a “Flat Stomach” in 22 Days! (HOME WORKOUT) (11 min, ATHLEAN-X, Intermediate)
• Get Bigger Arms in 3 Weeks! (WORKS EVERY TIME) (13 min, ATHLEAN-X, Intermediate)
• How Much Muscle Can You Build With & Without Steroids? (14 min, Jeff Nippard, Intermediate)
• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment) (33 min, Jeff Nippard, Intermediate)
• How Ripped Can I Get My Brother In 100 Days? (38 min, Jeff Nippard, Intermediate)
• How To Build Muscle (Explained In 5 Levels) (22 min, Jeff Nippard, Intermediate)
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) (14 min, ATHLEAN-X, Intermediate)
• I Cut The Number Of Sets I Do In Half (20 min, Jeff Nippard, Intermediate)
• NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes (12 min, ATHLEAN-X, Intermediate)
• The Best & Worst Glute Exercises (According To Science) (14 min, Jeff Nippard, Intermediate)
• The Official Deadlift Checklist (AVOID MISTAKES!) (15 min, ATHLEAN-X, Intermediate)
• The Only 25 Exercises You Ever Need (23 min, Jeff Nippard, Intermediate)
• The PERFECT Home Workout (Sets and Reps Included) (17 min, ATHLEAN-X, Intermediate)
• The Perfect PUSH-UP Workout (3 LEVELS) (12 min, ATHLEAN-X, Intermediate)
• The Upper Body Workout I Followed For My 1 Year Transformation (13 min, Jeff Nippard, Intermediate)
• Top 3 Shoulder Exercises For 3D Delts (11 min, Jeff Nippard, Intermediate)
• 8 Exercises I WISH I Did Years Ago! (WASTED GAINS) (13 min, ATHLEAN-X, Intermediate)
• Best Home Ab Workout | 10 Minutes (GUARANTEED!) (12 min, ATHLEAN-X, Intermediate)
• The Best And Worst Back Exercises (Ranked By Science) (12 min, Jeff Nippard, Intermediate)
• The Best And Worst Biceps Exercises (16 min, Jeff Nippard, Intermediate)
• The Best And Worst Chest Exercises (Ranked By Science) (15 min, Jeff Nippard, Intermediate)
• The Best & Worst TRICEPS Exercises (Ranked Using Science) (15 min, Jeff Nippard, Intermediate)
• The Leg Workout I Followed For My 1 Year Transformation (12 min, Jeff Nippard, Intermediate)
• 15 Minute Fat Burning Home Workout (NO EQUIPMENT!) (12 min, ATHLEAN-X, Intermediate)
• The PERFECT Abs Workout (Sets and Reps Included) (15 min, ATHLEAN-X, Intermediate)
• The Best Science-Based Minimalist Workout Plan (Under 45 Mins) (13 min, Jeff Nippard, Intermediate)
• The Official Bench Press Check List (AVOID MISTAKES!) (11 min, ATHLEAN-X, Intermediate)
• The PERFECT Beginner Workout (Sets and Reps Included) (13 min, ATHLEAN-X, Beginner)
• The PERFECT Biceps Workout (Sets and Reps Included) (14 min, ATHLEAN-X, Intermediate)
• The PERFECT Forearm Workout (Sets and Reps Included) (14 min, ATHLEAN-X, Intermediate)
• The PERFECT Workout to Lose Weight (Sets and Reps Included) (12 min, ATHLEAN-X, Intermediate)
• Fix Your Shoulder Pain (BENCH PRESS!) (14 min, ATHLEAN-X, Intermediate)
• How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!) (20 min, Jeff Nippard, Intermediate)
• My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM) (16 min, ATHLEAN-X, Intermediate)
• The Best Workout Split for MAXIMUM Muscle Gains (14 min, ATHLEAN-X, Intermediate)
• 30 MIN GENTLE PILATES FLOW || Morning/Evening Workout (30 min, Move With Nicole, Intermediate)
• 30 MIN MORNING PILATES || Energising Full Body Workout (Moderate) (35 min, Move With Nicole, Intermediate)
• 35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment) (37 min, Move With Nicole, Intermediate)
• 35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment) (39 min, Move With Nicole, Intermediate)
• 35 MIN GENTLE PILATES || Full Body Workout (No Equipment) (35 min, Move With Nicole, Intermediate)
• 40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment) (39 min, Move With Nicole, Intermediate)
• 10 Calisthenics Exercises That Build The MOST Muscle! (9 min, ATHLEAN-X, Intermediate)
• 12 Exercises That EVERYONE Should Have In Their Program! (14 min, ATHLEAN-X, Intermediate)
• 30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment) (34 min, Move With Nicole, Intermediate)
• 30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow (35 min, Move With Nicole, Intermediate)
• 30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment) (31 min, Move With Nicole, Advanced)
• 30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate) (35 min, Move With Nicole, Intermediate)
• 30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate) (33 min, Move With Nicole, Intermediate)
• 30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment) (33 min, Move With Nicole, Beginner)
• 35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment) (37 min, Move With Nicole, Intermediate)
• 35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment) (36 min, Move With Nicole, Intermediate)
• 35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment) (37 min, Move With Nicole, Advanced)
• 40 MIN DANCER WORKOUT || Full Body Sculpt (No Equipment) (43 min, Move With Nicole, Intermediate)
• 5 Exercises That Fix 95% Of Your Problems (12 min, ATHLEAN-X, Intermediate)
• 8 Worst Bodyweight Exercises Ever (STOP DOING THESE!) (12 min, ATHLEAN-X, Intermediate)
• Antonio Brown Workout (JACKED!!) (12 min, ATHLEAN-X, Intermediate)

Books on Strength Training

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon