The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)

Get my new Upper Lower Training Program: Watch my full video on foam rolling: Help SUPPORT the channel by: 2.

Intermediate - 9 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Group Fitness & Running free

What you'll need

• Resistance band set: Class-friendly strength work.
• Exercise mat: Floor work comfort.
• Wireless headset microphone: Cue a class over the music.

Books

1. Daniels' Running Formula by Jack Daniels - View on Amazon
2. Becoming a Supple Leopard by Kelly Starrett - View on Amazon
3. Methods of Group Exercise Instruction by Carol Kennedy-Armbruster - View on Amazon

Next lessons

• How to Fix Tight Hips (WITHOUT STRETCHING!) (16 min, ATHLEAN-X, Intermediate)
• 3 Moves Your Body Is BEGGING You to Do! (UNDO LOST MOBILITY) (11 min, ATHLEAN-X, Intermediate)
• Morning Mobility Yoga | Wake Up and Stretch! (22 min, Yoga With Adriene, Intermediate)
• 30 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series (38 min, Move With Nicole, Beginner)
• Stop Stretching Your Hip Flexors! (HERE'S WHY) (8 min, ATHLEAN-X, Intermediate)
• Day 11 - Mobility (24 min, Yoga With Adriene, Intermediate)
• HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says) (11 min, Jeff Nippard, Intermediate)
• Joint Mobility IS NOT Good for Everything (MOBILIZATION OVERDOSE!) (11 min, ATHLEAN-X, Intermediate)