How to Fix Tight Hips (WITHOUT STRETCHING!)

If your hips feel tight when you squat, and you’ve tried every stretch to try and loosen them up and it isn’t working, then you need to watch this video. Here I’m going to show you the real reason why your hips feel tight and what you can do to make your squat better. I will take you through a step...

Intermediate - 16 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Group Fitness & Running free

What you'll need

• Resistance band set: Class-friendly strength work.
• Exercise mat: Floor work comfort.
• Wireless headset microphone: Cue a class over the music.

Books

1. Daniels' Running Formula by Jack Daniels - View on Amazon
2. Becoming a Supple Leopard by Kelly Starrett - View on Amazon
3. Methods of Group Exercise Instruction by Carol Kennedy-Armbruster - View on Amazon

Next lessons

• 3 Moves Your Body Is BEGGING You to Do! (UNDO LOST MOBILITY) (11 min, ATHLEAN-X, Intermediate)
• Morning Mobility Yoga | Wake Up and Stretch! (22 min, Yoga With Adriene, Intermediate)
• 30 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series (38 min, Move With Nicole, Beginner)
• Stop Stretching Your Hip Flexors! (HERE'S WHY) (8 min, ATHLEAN-X, Intermediate)
• The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) (9 min, Jeff Nippard, Intermediate)
• Day 11 - Mobility (24 min, Yoga With Adriene, Intermediate)
• HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says) (11 min, Jeff Nippard, Intermediate)
• Joint Mobility IS NOT Good for Everything (MOBILIZATION OVERDOSE!) (11 min, ATHLEAN-X, Intermediate)