Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

If you want to hit a certain area of the pecs then you need to know how to target the chest with different exercises. In this video, I’m going to show you the best chest exercises for targeting the upper, middle and lower pecs. Keep in mind, you cannot isolate one area of the chest instead of...

Intermediate - 9 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment) (33 min, Jeff Nippard, Intermediate)