The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

Get my FULL 16 week Push Pull Legs program! My Chest Hypertrophy Program: My Shoulder Hypertrophy Program (Men's): My Shoulder Hypertrophy Program (Women's): ▹ Use SCIENCEAPPLIED at checkout to save 30%! ▹ WATCH MY SCIENCE EXPLAINED SERIES → FOLLOW ME ▹ PODCAST ‣ IceCream4PRs on iTunes IN THIS...

Intermediate - 13 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

Next lessons

• 7 Amazing Exercises No One Does (ALL S TIER) (16 min, Jeff Nippard, Intermediate)
• 7 Things That Helped My Shoulders Grow (14 min, Jeff Nippard, Intermediate)
• Aamir Khan Workout & Transformation (NEW - 2019!) (10 min, ATHLEAN-X, Intermediate)
• Ab Exercises Ranked (BEST TO WORST!) (14 min, ATHLEAN-X, Intermediate)
• Get a “Flat Stomach” in 22 Days! (HOME WORKOUT) (11 min, ATHLEAN-X, Intermediate)
• Get Bigger Arms in 3 Weeks! (WORKS EVERY TIME) (13 min, ATHLEAN-X, Intermediate)
• How Much Muscle Can You Build With & Without Steroids? (14 min, Jeff Nippard, Intermediate)
• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment) (33 min, Jeff Nippard, Intermediate)