Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)

Many people do chest workouts and exercises in an attempt to target a specific area of their chest. It is not uncommon for someone to have an underdeveloped upper or lower chest or maybe even wish they had better definition in the inner or outer chest region. In this video, I’m going to break out...

Intermediate - 10 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

Next lessons

• 7 Amazing Exercises No One Does (ALL S TIER) (16 min, Jeff Nippard, Intermediate)
• 7 Things That Helped My Shoulders Grow (14 min, Jeff Nippard, Intermediate)
• Aamir Khan Workout & Transformation (NEW - 2019!) (10 min, ATHLEAN-X, Intermediate)
• Ab Exercises Ranked (BEST TO WORST!) (14 min, ATHLEAN-X, Intermediate)
• Get a “Flat Stomach” in 22 Days! (HOME WORKOUT) (11 min, ATHLEAN-X, Intermediate)
• Get Bigger Arms in 3 Weeks! (WORKS EVERY TIME) (13 min, ATHLEAN-X, Intermediate)
• How Much Muscle Can You Build With & Without Steroids? (14 min, Jeff Nippard, Intermediate)
• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment) (33 min, Jeff Nippard, Intermediate)