Shannon Sharpe's Workout and Diet Revealed (55 YEARS OLD!)

If you wanted to know all about Shannon Sharpe’s workout and diet, especially to look the way he does at 55 years old, then you’ve come to the right place. In this video, I am going to break down what Shannon Sharpe’s workouts and nutrition looks like to maintain his incredible physique. Just like...

Intermediate - 22 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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