Rotator Cuff Exercises (TOP 5 MYTHS!)

Rotator cuff exercises and the rotator cuff muscles in general, are some of the most misunderstood in the body. In this video, I am going to show you the top 5 myths when it comes to the rotator cuff and the exercises that you are or are not doing for it right now. As a physical therapist for pro...

Intermediate - 9 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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