I Cut The Number Of Sets I Do In Half

I have two things that will help you crush your fitness goals: In this video, I break down my 100-day challenge where I cut my training volume in half. Instead of doing 3–4 sets per exercise, I only did 1–2 all-out sets, with almost every set to failure. I’ll go over the science behind training...

Intermediate - 20 min - Fitness & Wellness - Jeff Nippard

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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