How to Lift Heavy Dumbbells (NEVER DO THIS!)

Learning how to lift heavy dumbbells, whether you are a beginner or more advanced lifter, is a critical skill for safe lifting longevity. In this video, I am going to show you how to get in position to perform a dumbbell bench press with heavier dumbbells, the right way. From getting the dumbbells...

Intermediate - 9 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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