Get a Chiseled Lower Chest (No Bullsh*t Guide)

If you want to get a chiseled lower chest, then you’ve come to the right video. I’m giving you a no B.S. guide to lose chest fat and build a more defined lower chest. This is one of the most sensitive topics for men. Nobody likes staring in the mirror and seeing a saggy lower chest staring back at...

Intermediate - 9 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment) (33 min, Jeff Nippard, Intermediate)