Can't Lose the Love Handles? Just Do THIS!!

If you can’t lose the love handles no matter how hard you’ve tried, then do exactly what is shown in this video and it will happen faster than you think. The key to getting rid of fat around the waist is to realize that it too, just like all body fat, is something that can be done with persistence...

Intermediate - 8 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

Next lessons

• 7 Amazing Exercises No One Does (ALL S TIER) (16 min, Jeff Nippard, Intermediate)
• 7 Things That Helped My Shoulders Grow (14 min, Jeff Nippard, Intermediate)
• Aamir Khan Workout & Transformation (NEW - 2019!) (10 min, ATHLEAN-X, Intermediate)
• Ab Exercises Ranked (BEST TO WORST!) (14 min, ATHLEAN-X, Intermediate)
• Get a “Flat Stomach” in 22 Days! (HOME WORKOUT) (11 min, ATHLEAN-X, Intermediate)
• Get Bigger Arms in 3 Weeks! (WORKS EVERY TIME) (13 min, ATHLEAN-X, Intermediate)
• How Much Muscle Can You Build With & Without Steroids? (14 min, Jeff Nippard, Intermediate)
• How Much Muscle Did I Gain In 365 Days? (Scientific Experiment) (33 min, Jeff Nippard, Intermediate)