8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

Build a ripped athletic body with limited equipment here… With these 8 best weight plate exercises you will never feel that you need access to lots of fancy equipment to get a great workout ever again. In this video, I cover my eight favorite weight plate exercises for building a better body. Of...

Intermediate - 12 min - Fitness & Wellness - ATHLEAN-X

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

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