5 Killer Delt Movements (From a Pro Bodybuilder)

@JAREDFEATHERRP shows us exactly how he built this mega huge delts!

Intermediate - 18 min - Fitness & Wellness - Renaissance Periodization

The full course: Learn Strength Training free

What you'll need

• Adjustable dumbbells: Progressive overload at home.
• Weightlifting belt: Support on heavy lifts.
• Pull-up bar: The best upper-body exercise.
• Kettlebell: Swings, squats, carries.

Books

1. Starting Strength by Mark Rippetoe - View on Amazon
2. Strength Training Anatomy by Frédéric Delavier - View on Amazon
3. Practical Programming for Strength Training by Mark Rippetoe - View on Amazon
4. Science and Development of Muscle Hypertrophy by Brad Schoenfeld - View on Amazon

Next lessons

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• How Much Muscle Can You Build With & Without Steroids? (14 min, Jeff Nippard, Intermediate)
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