20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 🎥 Videography by Bodie Rex DISCLAIMER: Please consult your...

Intermediate - 23 min - Fitness & Wellness - Move With Nicole

The full course: Learn Pilates free

What you'll need

• Pilates ring: Core and inner-thigh work.
• Exercise mat: Thicker than a yoga mat.
• Mini stability ball: Core challenge for classes.

Books

1. Return to Life Through Contrology by Joseph H. Pilates - View on Amazon
2. The Pilates Body by Brooke Siler - View on Amazon
3. Pilates Anatomy by Rael Isacowitz - View on Amazon

Next lessons

• 30 MIN MORNING PILATES || Full Body Workout (36 min, Move With Nicole, Intermediate)
• 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment) (24 min, Move With Nicole, Beginner)
• 20 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment) (24 min, Move With Nicole, Intermediate)
• 20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels (23 min, Move With Nicole, Intermediate)
• 20 MIN SUNSET PILATES YOGA WORKOUT || Feel Good Routine (24 min, Move With Nicole, Intermediate)
• 25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) (27 min, Move With Nicole, Beginner)
• 25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate) (28 min, Move With Nicole, Intermediate)
• 30 MIN CARDIO PILATES || Full Body Workout (Low Impact) (31 min, Move With Nicole, Intermediate)