25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. :) 🌸 A little thank-you for my Move With Nicole community: enjoy 30 days FREE at Bace,...

Beginner - 27 min - Fitness & Wellness - Move With Nicole

The full course: Learn Pilates free

What you'll need

• Pilates ring: Core and inner-thigh work.
• Exercise mat: Thicker than a yoga mat.
• Mini stability ball: Core challenge for classes.

Books

1. Return to Life Through Contrology by Joseph H. Pilates - View on Amazon
2. The Pilates Body by Brooke Siler - View on Amazon
3. Pilates Anatomy by Rael Isacowitz - View on Amazon

Next lessons

• 30 MIN MORNING PILATES || Full Body Workout (36 min, Move With Nicole, Intermediate)
• 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment) (24 min, Move With Nicole, Beginner)
• 20 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment) (24 min, Move With Nicole, Intermediate)
• 20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels (23 min, Move With Nicole, Intermediate)
• 20 MIN SUNSET PILATES YOGA WORKOUT || Feel Good Routine (24 min, Move With Nicole, Intermediate)
• 25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate) (28 min, Move With Nicole, Intermediate)
• 30 MIN CARDIO PILATES || Full Body Workout (Low Impact) (31 min, Move With Nicole, Intermediate)
• 30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment) (31 min, Move With Nicole, Beginner)