Yoga After Sitting All Day - After Work Yoga

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target...

Intermediate - 26 min - Fitness & Wellness - Yoga With Kassandra

The full course: Learn Yoga free

What you'll need

• Yoga mat: Non-slip, cushioned.
• Yoga blocks: Make every pose accessible.
• Yoga strap: Deepen stretches safely.
• Meditation cushion: Sit comfortably.

Books

1. Light on Yoga by B. K. S. Iyengar - View on Amazon
2. The Heart of Yoga by T. K. V. Desikachar - View on Amazon
3. Yoga Anatomy by Leslie Kaminoff - View on Amazon
4. Teaching Yoga by Mark Stephens - View on Amazon
5. Yogasūtra by Patañjali. - View on Amazon
6. The voice of Babaji by V. T. Neelakantan - View on Amazon

Next lessons

• Day 1 - Here (29 min, Yoga With Adriene, Intermediate)
• 15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow (18 min, Move With Nicole, Intermediate)
• 25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best (27 min, Move With Nicole, Intermediate)
• 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good (33 min, Move With Nicole, Intermediate)
• 15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) (17 min, Yoga With Kassandra, Intermediate)
• 20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good (21 min, Move With Nicole, Intermediate)
• 20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good (20 min, Move With Nicole, Intermediate)
• 25 min Yoga for Flexibility - Sweet Release Feel Good Flow (24 min, Yoga With Kassandra, Intermediate)