Flow - Day 1 - Set

We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey! Set your sails to - come...

Intermediate - 25 min - Fitness & Wellness - Yoga With Adriene

The full course: Learn Yoga free

What you'll need

• Yoga mat: Non-slip, cushioned.
• Yoga blocks: Make every pose accessible.
• Yoga strap: Deepen stretches safely.
• Meditation cushion: Sit comfortably.

Books

1. Light on Yoga by B. K. S. Iyengar - View on Amazon
2. The Heart of Yoga by T. K. V. Desikachar - View on Amazon
3. Yoga Anatomy by Leslie Kaminoff - View on Amazon
4. Teaching Yoga by Mark Stephens - View on Amazon
5. Yogasūtra by Patañjali. - View on Amazon
6. The voice of Babaji by V. T. Neelakantan - View on Amazon

Next lessons

• Day 1 - Here (29 min, Yoga With Adriene, Intermediate)
• 15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow (18 min, Move With Nicole, Intermediate)
• 25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best (27 min, Move With Nicole, Intermediate)
• 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good (33 min, Move With Nicole, Intermediate)
• 15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) (17 min, Yoga With Kassandra, Intermediate)
• 20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good (21 min, Move With Nicole, Intermediate)
• 20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good (20 min, Move With Nicole, Intermediate)
• 25 min Yoga for Flexibility - Sweet Release Feel Good Flow (24 min, Yoga With Kassandra, Intermediate)