Day 4 - Yoga For Your Back - 30 Days of Yoga

Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your...

Intermediate - 20 min - Fitness & Wellness - Yoga With Adriene

The full course: Learn Yoga free

What you'll need

• Yoga mat: Non-slip, cushioned.
• Yoga blocks: Make every pose accessible.
• Yoga strap: Deepen stretches safely.
• Meditation cushion: Sit comfortably.

Books

1. Light on Yoga by B. K. S. Iyengar - View on Amazon
2. The Heart of Yoga by T. K. V. Desikachar - View on Amazon
3. Yoga Anatomy by Leslie Kaminoff - View on Amazon
4. Teaching Yoga by Mark Stephens - View on Amazon
5. Yogasūtra by Patañjali. - View on Amazon
6. The voice of Babaji by V. T. Neelakantan - View on Amazon

Next lessons

• Day 1 - Here (29 min, Yoga With Adriene, Intermediate)
• 15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow (18 min, Move With Nicole, Intermediate)
• 25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best (27 min, Move With Nicole, Intermediate)
• 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good (33 min, Move With Nicole, Intermediate)
• 15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) (17 min, Yoga With Kassandra, Intermediate)
• 20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good (21 min, Move With Nicole, Intermediate)
• 20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good (20 min, Move With Nicole, Intermediate)
• 25 min Yoga for Flexibility - Sweet Release Feel Good Flow (24 min, Yoga With Kassandra, Intermediate)