15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility. Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to...

Intermediate - 17 min - Fitness & Wellness - Yoga With Kassandra

The full course: Learn Yoga free

What you'll need

• Yoga mat: Non-slip, cushioned.
• Yoga blocks: Make every pose accessible.
• Yoga strap: Deepen stretches safely.
• Meditation cushion: Sit comfortably.

Books

1. Light on Yoga by B. K. S. Iyengar - View on Amazon
2. The Heart of Yoga by T. K. V. Desikachar - View on Amazon
3. Yoga Anatomy by Leslie Kaminoff - View on Amazon
4. Teaching Yoga by Mark Stephens - View on Amazon
5. Yogasūtra by Patañjali. - View on Amazon
6. The voice of Babaji by V. T. Neelakantan - View on Amazon

Next lessons

• Day 1 - Here (29 min, Yoga With Adriene, Intermediate)
• 15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow (18 min, Move With Nicole, Intermediate)
• 25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best (27 min, Move With Nicole, Intermediate)
• 30 MIN DAILY YOGA FLOW || Yoga Flow To Stretch & Feel Good (33 min, Move With Nicole, Intermediate)
• 15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION) (17 min, Yoga With Kassandra, Intermediate)
• 20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good (21 min, Move With Nicole, Intermediate)
• 20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good (20 min, Move With Nicole, Intermediate)
• 25 min Yoga for Flexibility - Sweet Release Feel Good Flow (24 min, Yoga With Kassandra, Intermediate)